Perimenopause is a time of significant transition in a woman's life, marked by shifts in hormone levels. These hormonal twists can lead to a range of manifestations, including intense mood swings that can affect women feeling overwhelmed. One day you might be joyful, and the next you could find you

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more likely to snapping, making them difficult to maintain and affecting overall nail aesthetic. This pheno

As women transition through menopause, their lives undergo significant changes. These changes can have a profound impact on bonds, particularly those with partners who may not fully understand the physical, emotional, and hormonal turbulences that women face. Open and honest dialogue is crucial duri

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm sti